South Amboy NEW Schedule

Elizabeth NEW Schedule

Kids

Kenpo karate

Juniors

Kenpo karate

Juniors Inter.

Kenpo karate

Teens / Adults

Kenpo Karate

Kickboxing

Cardio kickboxing

   Mon   Tues   Wed        Thurs          Fri           Sat

   Mon   Tues    Wed         Thurs          Fri            Sat

4:00pm

5:00pm

6:00pm

7:00pm

8:00pm

8:00pm

8:00pm

KENPO KARATE:

American Kenpo Karate is a system of martial arts created by Ed Parker, characterized by the use of quick moves in rapid-fire succession intended to overwhelm an opponent. It is largely marketed as a self-defense system, and is derived from traditional Southern Chinese kung fu and other martial arts found in the cultural melting pot of Hawaii. Parker introduced significant modifications in his art, including principles, theories, and concepts of motion as well as terminology.

He left behind a large number of instructors who teach many different versions of American Kenpo.

KICKBOXING:

Kickboxing refers to the sport of using martial-arts-style kicks and boxing-style punches to defeat an opponent in a similar way to that of standard boxing. Kickboxing is a standing sport and does not allow continuation of the fight once a combatant has reached the ground. Kickboxing is often confused with Muay Thai, also known as Thai Boxing. The two sports are similar, however, in Thai Boxing, kicks below the belt are allowed, as are strikes with knees and elbows.

CARDIO KICKBOXING:

All the rage at fitness centers around the country, this workout borrows moves from the Thai sport of kickboxing to make participants work up a sweat. A typical

hour-long class will take place in the center's aerobics studio. With everyone facing the mirror, a teacher leads the group through specific punches and kicks, usually to the beat of dance-club music. The moves are worked into swiftly executed combinations (for example: jab, cross punch, hook, uppercut, front kick). Some teachers mix in a few minutes of jumping rope (often as a warm-up) and conditioning drills reminiscent of high-school gym class (jumping jacks, sideways scooting steps).

MUAY THAI:

Muay Thai is a form of hard martial art practiced in large parts of the world, including Thailand and other Southeast Asian countries. Muay Thai is referred to as "The Art of the Eight Limbs", as the hands, shins, elbows, and knees are all used extensively in this art. A practitioner of Muay Thai ("nak muay") thus has the ability to execute strikes using eight "points of contact," as opposed to "two points" (fists) in Western boxing and "four points" (fists, feet) used in the primarily sport-oriented forms of martial arts.

We also provide WEIGHT LOSS programs,

PERSONAL TRAINING for FITNESS and MARTIAL ARTS

11:00am 9:00am  11:00am 9:00am 11:00am

12:00am       12:00am      12:00am

     Kenpo Karate

(Kids Class)

     Kenpo Karate

   Mix Martial Arts

     Kenpo Karate

(Junior Class)

     Kenpo Karate

Kenpo Karate

(Adult Class)

Judo

   5:00pm       5:00pm        5:00pm

   6:00pm       6:00pm        6:00pm

   7:00pm       7:00pm        7:00pm

   8:00pm       8:00pm        8:00pm

   9:00pm  9:00pm  9:00pm  9:00pm 

   5:00pm       5:00pm

Member of  World Instructor Training Schools

Private Classes & Personal Training

Appointments available

(South Amboy location)

(848) 250-2102

4:00pm

5:00pm

6:00pm

7:00pm

8:00pm

4:00pm

5:00pm

6:00pm

7:00pm

8:00pm

Kenpo Karate

Open matts

9:00am

to

12:00pm

Open matts Open matts

6:30pm6:30pm

toto

7:30pm7:30pm

Private Classes & Personal Training

Appointments available

(Elizabeth location)

(908) 249 - 8678

*JU JITSU  Classes available soon*